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Prenatal Yoga

Prenatal Vinyasa

Mondays 6:30pm

June & July at Austin Yoga Lounge

Prenatal Vinyasa is an energizing class designed specifically for expectant students with an established yoga practice to support their physical and emotional well-being throughout pregnancy. This invigorating practice integrates the principles of Vinyasa flow with modifications tailored to the unique needs of pregnancy.

 

Always consult your doctor or midwife before beginning classes.

We respectfully ask that only pregnant students attend prenatal classes.

My Class Styles

Vinyasa
Hatha
Yoga-inspired Fitness
Yin
Restorative
Yoga Nidra
Prenatal
Postpartum
Baby & Parent

Yoga with Goats

Workshops

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